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How to Calculate Your Maximum Heart Rate

Understanding your maximum heart rate is crucial for tailoring your exercise regimen. Our AI assistant is here to help you figure out this important fitness metric. Start a conversation with our assistant to learn various methods for calculating your maximum heart rate and how to apply this information to your workouts.

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Once you've discovered your maximum heart rate, you can utilize this information to customize your training sessions and improve your cardiovascular health. Remember, it's always a good idea to consult with a healthcare professional before starting any new exercise program.

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Calculating your maximum heart rate can be a helpful way to monitor your exercise intensity. A common formula is 220 minus your age, which gives you an average maximum heart rate. Everyone's body is different, though! Have you considered what type of physical activities you want to use this information for? Knowing your goals might help tailor how you apply this calculation.