How to Calculate Your Maximum Heart Rate
Understanding your maximum heart rate is crucial for tailoring your exercise regimen. Our AI assistant is here to help you figure out this important fitness metric. Start a conversation with our assistant to learn various methods for calculating your maximum heart rate and how to apply this information to your workouts.
Once you've discovered your maximum heart rate, you can utilize this information to customize your training sessions and improve your cardiovascular health. Remember, it's always a good idea to consult with a healthcare professional before starting any new exercise program.
