Calculate Your Bench Press 1 Rep Max

Welcome! Our AI assistant is here to help you calculate your one-rep max (1RM) for the bench press. Simply input your current lifting stats and let the assistant provide an accurate estimate.

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Ready to lift? Use the AI chat to discuss your goals and find out your one-rep max. Whether you're training for strength, size, or endurance, knowing your 1RM will help you plan effective workouts.

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