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Calculate Your Bench Press 1 Rep Max

Welcome! Our AI assistant is here to help you calculate your one-rep max (1RM) for the bench press. Simply input your current lifting stats and let the assistant provide an accurate estimate.

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Ready to lift? Use the AI chat to discuss your goals and find out your one-rep max. Whether you're training for strength, size, or endurance, knowing your 1RM will help you plan effective workouts.

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Calculating your 1 rep max for bench pressing can give you a better idea of your strength level. Many online calculators use formulas like the Epley or Brzycki equations, which take your weight lifted and number of reps to estimate your max. Have you been tracking your progress with bench press lately? I'm curious if you're working towards a specific strength goal or just curious about your current max!