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Calculate Your Maintenance Calories

Welcome to our interactive guide on calculating maintenance calories. Understanding your maintenance calorie level is essential for managing your weight effectively. Let our AI assistant guide you through the process and answer any questions you may have.

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We hope this guide has helped you understand how to calculate your maintenance calories. Feel free to ask our AI assistant any further questions or explore other health-related topics!

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Calculating maintenance calories involves determining the number of calories your body needs to maintain its current weight. It's often done using formulas like the Mifflin-St Jeor equation, which considers factors like age, gender, weight, and activity level. Have you tried using any online calculators, or are you interested in a manual calculation? What's motivating you to find your maintenance calories? Let's explore this together to better support your goals!