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Find Out How Many Calories You Should Eat

Understanding your body's caloric needs is crucial for achieving your health and fitness goals, whether you're looking to lose weight, maintain it, or gain muscle. Let's calculate how many calories you should be eating! Start by chatting with our AI assistant.

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Remember, your calorie requirements can change based on your activity level, age, and health conditions. Keep revisiting and adjusting as necessary. Consult with a healthcare provider or nutritionist for more personalized advice.

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Calculating how many calories to eat involves considering your Basal Metabolic Rate (BMR) and your activity level. You can start by using the Harris-Benedict equation to estimate your BMR, and then multiply it by an activity factor to find your Total Daily Energy Expenditure (TDEE). Are you trying to maintain, lose, or gain weight? Knowing your goal can help adjust your calorie intake accordingly. How do you feel about your current eating habits?