Calculating macros for weight loss involves figuring out the right balance of proteins, fats, and carbohydrates. You typically start by determining your total daily calorie needs and then allocate percentages based on your goals, such as 40% carbs, 30% protein, and 30% fats. Have you tried tracking macros before, or is this something new for you? What's motivating your interest in weight loss right now? Let's explore it together!