Explore the Borg Rating of Perceived Exertion

Welcome to our interactive page dedicated to the Borg Rating of Perceived Exertion (RPE). This scale is widely used to gauge the intensity of exercise based on individual perception. Our AI assistant is here to help you understand how it works, its applications, and how to utilize it effectively in your fitness routine. Feel free to ask any questions!

We hope this session enhances your understanding of the Borg RPE scale and its role in achieving optimal workout results. Don't hesitate to return for more insights or to refine your knowledge. Stay active and stay informed!

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