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Why Am I Gaining Weight After Working Out?

It's common to be puzzled by weight gain after beginning a workout routine. Let's dive into the possible reasons behind this phenomenon and find the best strategies to reach your fitness goals. Our AI assistant is here to guide you through understanding and tackling this aspect of your fitness journey.

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Remember, every journey is unique and there could be multiple factors affecting your weight. Stay informed and motivated with personalized insights from our AI. Let's keep the conversation going and achieve your health objectives!

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Gaining weight after working out can be surprising! Sometimes, it’s due to new muscle mass, which is denser than fat and helps increase strength and endurance. Another reason might be water retention as muscles repair themselves. How are you feeling about this change? Are there specific goals you have in mind for your fitness journey? I'm here to listen and help explore this topic further with you.