Chatiki logo
Chatiki logo

Cardio Before or After Weights: What's Best for You?

Are you trying to figure out if you should do cardio before or after your weightlifting session? Our AI assistant is here to help you make an informed decision based on your fitness goals and preferences.

Related topics:

24.3 crossfit workoutarrow rightAerobic vs anaerobicarrow rightArm exercises with weightsarrow rightBack exercisesarrow rightBenefits of sauna after workoutarrow rightBicep workoutsarrow rightBiceps workoutarrow rightBodyweight leg workoutarrow rightCardiac arrest vs heart attackarrow rightChest exercisesarrow rightChest exercises for womenarrow rightCreatine before or after workoutarrow rightDo you gain weight on your periodarrow rightDumbbell arm workoutarrow rightDumbbell chest workoutarrow rightDumbbell core exercisesarrow rightDumbbell leg workoutarrow rightElliptical vs treadmillarrow rightForearm exercises with dumbbellsarrow rightForearm workoutsarrow rightGaining weight after working outarrow rightGood carbsarrow rightGym quotesarrow rightHow long should you wait to workout after eatingarrow rightHow to calculate macros for weight lossarrow rightHow to check heart ratearrow rightHow to do intermittent fasting for weight lossarrow rightHow to gain musclearrow rightHow to gain weightarrow rightHow to get a bigger chestarrow right

Engage with our AI assistant to get a personalized workout routine that maximizes results. Whether you want to improve endurance or increase strength, we're here to assist you every step of the way.

Chatiki.ai can make mistakes. Check important information.

TermsPrivacy PolicyCookiesMembership
Chatiki logo

 ©2025 Chatiki.ai

Deciding between cardio before or after weights can depend on your fitness goals. Doing cardio before weights may boost your endurance, but might tire you out for strength training. On the other hand, doing cardio after weights can help maintain your strength levels for lifting. What are your primary fitness goals? Are you aiming for building strength, endurance, or perhaps something else? Let's explore what might work best for you!