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Cardio Before or After Weights: What's Best for You?

Are you trying to figure out if you should do cardio before or after your weightlifting session? Our AI assistant is here to help you make an informed decision based on your fitness goals and preferences.

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Engage with our AI assistant to get a personalized workout routine that maximizes results. Whether you want to improve endurance or increase strength, we're here to assist you every step of the way.

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Deciding between cardio before or after weights can depend on your fitness goals. Doing cardio before weights may boost your endurance, but might tire you out for strength training. On the other hand, doing cardio after weights can help maintain your strength levels for lifting. What are your primary fitness goals? Are you aiming for building strength, endurance, or perhaps something else? Let's explore what might work best for you!