When Is the Best Time to Take Creatine: Before or After Workout?

Are you wondering whether to take creatine before or after your workout for maximum benefits? Our AI assistant is here to help you understand the effects of timing on creatine supplementation and how it can influence your workouts.

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Remember, individual needs may vary. Always consider your fitness goals and personal health conditions when deciding on supplementation. Let's explore your specific case together!

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