Why Do We Feel Sleepy After Eating?

Have you ever eaten a meal only to find yourself struggling to keep your eyes open afterwards? This common phenomenon is often referred to as postprandial somnolence. Let's dive into the science behind it and find ways to manage it effectively.

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Our AI assistant is here to help you explore practical solutions and lifestyle changes that can reduce feelings of drowsiness after meals. From meal composition to portion control, learn how to tailor your eating habits for better energy management.

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