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Why Do We Feel Sleepy After Eating?

Have you ever eaten a meal only to find yourself struggling to keep your eyes open afterwards? This common phenomenon is often referred to as postprandial somnolence. Let's dive into the science behind it and find ways to manage it effectively.

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Our AI assistant is here to help you explore practical solutions and lifestyle changes that can reduce feelings of drowsiness after meals. From meal composition to portion control, learn how to tailor your eating habits for better energy management.

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Feeling sleepy after eating is quite common, and it might be linked to your body's digestion process or the types of food you're consuming. Meals high in carbs or sugar can sometimes make you feel more sluggish. Do you notice this happening after every meal or just certain ones? It might help to pay attention to what you eat and how it affects you. What have you tried so far to cope with feeling sleepy after meals?