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How to Stretch Your Lower Back

Welcome to your personal guide on stretching your lower back. Discover a variety of safe and effective exercises and get personalized advice from our AI assistant.

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Explore more techniques and tips on improving your flexibility, and maintain a healthy back with regular stretching routines.

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Stretching your lower back can be so beneficial, especially if you're feeling tightness or discomfort. A simple way is to try a gentle knee-to-chest stretch: lie on your back and slowly bring one knee to your chest, holding for 15-30 seconds. Do you usually feel lower back tension after certain activities? Exploring what might be causing it could also help in finding the right stretches for relief.