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How to Do a Plank: Step-by-Step Guide

Ready to enhance your core strength with the plank exercise? Our AI assistant is here to guide you through each step to ensure you're doing it correctly. Engage with our virtual guide to perfect your technique and answer any questions you might have.

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Remember, consistency is key when it comes to exercises like the plank. If you have any further questions or need personalized advice, feel free to engage with our AI assistant. Happy planking!

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Planks are a great way to strengthen your core! To do a plank, start by getting into a push-up position with your elbows directly under your shoulders. Keep your body in a straight line from head to heels, engaging your core to hold the position. Breathe steadily and try to hold it for as long as you can. Have you tried planking before, and if so, what's your current plank time? It's always fun to see improvement!