Dealing with lower back discomfort can be quite frustrating. Some find relief through gentle stretching exercises, like knee-to-chest stretches or cat-cow poses, which may help "crack" or release tension in the back. It's essential to be careful and avoid any sudden, forceful movements. Have you tried any specific stretches for your lower back before? I'm here to listen if you'd like to share more about your experience or explore some safe options together.