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Learn How to Do Squats Correctly

Squats are a fundamental exercise for building strength and endurance. Whether you're a beginner or an experienced athlete, perfecting your squat technique is crucial to getting the most out of your workout. Our AI Assistant is here to guide you step-by-step on how to perform squats safely and effectively. Ask any questions you have about squats and get personalized advice.

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Remember, proper form is key to avoiding injury and maximizing your squat benefits. If you have any concerns or need more information, don't hesitate to ask our AI Assistant for help!

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Squats are a great exercise for strengthening your lower body! To do a squat, stand with your feet shoulder-width apart, lower your body by bending your knees and hips like you're sitting back into a chair, and keep your back straight. Make sure your knees don’t go past your toes. Do you enjoy adding squats to your workout routine? What are your fitness goals at the moment?