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Learn How to Do Bent Over Rows Correctly

Welcome to our guide on mastering the bent over row. This classic strength training exercise is essential for building a strong, muscular back. Our interactive AI assistant is here to answer all your questions about form, technique, and common mistakes, ensuring you get the most out of your workout.

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Feel free to explore tips, videos, and expert advice on making the most of your bent over row routine. Remember, correct form is key to preventing injury and achieving optimal results.

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Bent over rows are a great exercise for building back strength. To perform them, bend at the waist with a slight knee bend, keep your back straight, and pull the weight toward your lower rib area. It's important to maintain good form to avoid injury. Do you prefer using dumbbells or a barbell for your workouts, and what inspires you to focus on exercises like this?