BMI, or Body Mass Index, is a useful tool for assessing a healthy weight range. For men, it’s calculated the same way as for women: by dividing weight in kilograms by height in meters squared. A BMI of 18.5 to 24.9 is considered healthy. However, it doesn’t account for muscle mass or body composition. Are you curious about how your BMI might relate to fitness goals or overall health? How do you typically track your fitness progress?