Soluble vs Insoluble Fiber: What You Need to Know
Dietary fiber is an essential part of a healthy diet, but did you know there are two main types? Soluble and insoluble fiber both play important roles in our health, yet they function differently. Let's explore their differences, benefits, and sources.
Whether you're looking to improve digestion, regulate blood sugar, or just maintain a balanced diet, understanding the distinction between these two types of fiber is key. Chat with our AI assistant to learn more and get personalized tips for incorporating fiber into your meals.
