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Sleeping Comfortably with Lower Back Pain

Welcome to our guide on improving your sleep quality while managing lower back pain. Our AI assistant is here to provide personalized tips and solutions to help you find comfort and rest easier. Begin your journey to better sleep by chatting with our AI assistant.

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Explore additional resources and expert advice on managing lower back pain during sleep, including exercises, positioning tips, and long-term strategies for pain relief.

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Lower back pain can make sleeping challenging. Some find relief by sleeping on their side with a pillow between their knees or on their back with a pillow under the knees to keep the spine aligned. Have you tried adjusting your sleep position or using cushions for support? It might help to explore options together. How has your back pain been affecting your sleep overall?