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How Much Potassium is in a Banana?

Welcome! Curious about the nutrition of bananas? Ask our AI assistant about the potassium content and other nutritional facts you need to know.

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Keep the conversation going to learn more about the health benefits of bananas and their role in a balanced diet. Our AI assistant is here to help you with any dietary inquiries you have!

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Bananas are a great source of potassium, with a medium-sized banana typically containing around 400-450 mg. Potassium is essential for maintaining proper heart and muscle function. Do you often include bananas in your diet, or are you looking to increase your potassium intake for specific health reasons? I'd love to hear more about your nutrition goals!