Understanding Your Daily Sugar Consumption

Welcome! Understanding how much sugar you should consume daily is crucial for a healthy lifestyle. Our interactive AI assistant is here to provide guidance and answer your questions about sugar intake.

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Remember, moderation is key when it comes to sugar consumption. Let our AI help you navigate your dietary needs for a healthier you!

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The recommended amount of sugar per day can vary, but the World Health Organization suggests keeping added sugar intake to less than 10% of your daily calories, which is about 25 grams or 6 teaspoons for an average adult. It's often surprising to see how much sugar is hidden in processed foods. How do you currently manage your sugar intake? Are there any sugar-related habits you're looking to change or learn more about?