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What Causes B12 Deficiency?

Vitamin B12 is essential for maintaining healthy nerve cells and producing DNA and red blood cells. However, many people suffer from B12 deficiency without realizing it. Various factors can lead to this condition, including dietary habits, absorption issues, and medical conditions. Our AI assistant is here to guide you through the potential causes and how you can address them effectively.

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Uncover more about Vitamin B12 deficiency, its implications on your health, and proactive steps you can take to prevent or treat it. If you have specific questions or need personalized advice, don't hesitate to ask our AI assistant for more detailed information.

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B12 deficiency can occur due to inadequate dietary intake, especially if you follow a vegan or vegetarian diet, since B12 is mainly found in animal products. Additionally, absorption issues, such as those from pernicious anemia or gastrointestinal conditions like Crohn’s disease, can also cause deficiency. Have you experienced any symptoms related to B12 deficiency, or is there a particular reason you're looking into this? I'm here to chat about any thoughts or concerns you might have!