Using a tampon for the first time can feel a bit daunting, but it's all about getting comfortable. Start by relaxing, as tension makes insertion harder. Choose a tampon with an applicator, as they are often easier for beginners. Read the instructions carefully, and try different positions, like sitting on the toilet or standing with one leg elevated. Do you remember how you first heard about tampons, or is there anything specific you'd like to know more about? I'm here to help!