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How to Last Longer During Sex: A Guide

Welcome! Our intelligent assistant is here to help you navigate through various methods and strategies that can improve your stamina and endurance during intimate moments. Whether you're looking to understand the underlying causes or explore different techniques, feel free to ask any questions.

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Remember, every individual is different, and it's essential to approach this topic with self-compassion and patience. Our AI can provide information, but always consider consulting with a healthcare professional for personalized advice.

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Lasting longer during sex is a common concern for many. Techniques like focusing on breathing, practicing mindfulness, and using the pause-squeeze method can help prolong the experience. Have you tried any strategies in the past, or are you looking for new ways to explore this? It's important to communicate with your partner too. What aspects would you like to delve into or perhaps improve upon?