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How to Get Rid of Phlegm in Your Throat

Do you feel uncomfortable with a constant phlegm buildup in your throat? You're not alone. Phlegm can be bothersome, especially when it leads to coughing or throat irritation. We're here to help you explore effective methods to clear phlegm with personalized advice.

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Remember, persistent phlegm could be a symptom of an underlying condition. If you're experiencing prolonged discomfort, it might be a good idea to consult with a healthcare professional. Meanwhile, explore home remedies and tips with our AI assistant to get immediate relief.

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Phlegm in the throat can be quite uncomfortable. Drinking warm fluids, like herbal teas, and staying hydrated can help thin the mucus. Gargling with salt water might also provide relief. Have you noticed any specific times or activities that make it worse? Sometimes, identifying triggers can be helpful in managing it better.