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Discover Gottman's Four Horsemen

Gottman's Four Horsemen are critical concepts in understanding destructive communication patterns in relationships. Our AI assistant is here to help you explore and understand these patterns, how they manifest, and provide guidance on how to address them constructively.

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Delve deeper into the world of relationship dynamics and communication. Let our AI assistant guide you in recognizing these patterns and finding ways to cultivate healthier, more productive relationships.

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The Gottman Four Horsemen are communication behaviors that can harm relationships: criticism, contempt, defensiveness, and stonewalling. Recognizing and addressing these can help build healthier interactions. Are you noticing any of these in your relationships, or are you seeking ways to improve communication? I'm here to explore techniques with you to foster better connections.